Gym quotes – take your workout to the next level

We all know the health benefits we gain from going to the gym. But we also know that the motivation for doing the required work can drop sometimes.

But what is motivation, really? Motivation explains why we initiate, continue or terminate a certain behavior at a particular time, according to Wikipedia. Motivation is the biological, physiological, and social factor that activates us and gives us a direction towards a goal. Motivation is not static, it can change and be influenced by both internal and external factors. That’s why gym quotes can be useful. 

Use these quotes regularly to remind yourself of your power

Short, motivational quotes have the ability to put your life in perspective and give you the extra boost that’s needed to get going. Since motivation can grow, but also shrink, it can be useful to infuse the mind with motivational quotes regularly. In other words: revisit this page whenever you lack motivation for the work that’s required. Bookmark this page, or save some of the quotes in your favorite note app on your phone – that way you can lift yourself up when it’s needed. 

So what are you waiting for? Read some quotes and get to the gym! 

As Arnold Schwarzenegger once said:

«Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength».